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Downloadable Audio Meditation -- Ahamkara Mudra

Downloadable Audio Meditation -- Ahamkara Mudra

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#repost @bewell.psychotherapy
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Being Well is a personal journey and experience. At Be.WELL Psychotherapy and Wellness, your mental and emotional wellbeing are our priority. 💙⁠
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Our Integrative Psychotherapy and Wellness Practice offers individua

YES to this book #AmericanDetox and its wonderful author @kkellyyoga
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YES to @amazonlaborunion
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YES to @mmanilov for donating to the #ALU when people post pics of themselves with the book
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And a huge YES to fair labor practices and all practices

Summer Break mode, Day 1 💙☀️💙

Mondays can be high anxiety for me. Starting my week with a run and some yoga so I can focus and feel good.
Link to the Free Webinar (6/21) and the workshops (6/23) in my bio.

#repost @bewell.psychotherapy
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✨ICYMI! FREE WEBINAR + WORKSHOPS✨

Mi

At least we’re still laughing 💚
Hope you get some joy in today.

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