About Liz

I’m a mom, middle school educator, community builder, culture shifter, question asker, and friend. My philosophy is that individual care can and should lead to collective wellbeing, and that collective wellbeing cannot happen when individual care is ignored. My work draws from the physical, emotional and spiritual practices I commit to daily - Yoga, Ayurveda, Meditation, and Mind/Body Coaching.

You are the expert in our work together, and my job is to uncover your wisdom and creative genius for a greater sense of belonging within yourself and with others. We’ll take this work seriously, but we don’t have to always BE serious. Movement practices and creative endeavors are often where the magic happens. Rooted in the physical experience, our work together will cultivate a positive relationship with your body, mind and spirit for empowered life choices and changes.

I’m here to help you uncover your truest truths and highest purpose. To facilitate your transformation beyond old limitations into your most powerful self. Let’s go!