Creative Wellness
is a way of well-being
physically, mentally, socially and creatively
what is cw salon?
CW Salon is a Creative Wellness event combining you, 3 of your most treasured people, snacks + sips, and a creative group activity, planned and facilitated by me, Liz, based on your wants and needs as host.
As the person hosting in your home, you’ll get a 1:1 Online Coaching Session with me so I can plan the CW Salon that speaks to who you are and what you want. I will gather the supplies, engage and prime you and your guests leading up to our 2-hour Salon, and I will take care of you and your guests the day of. From set-up to clean-up, I’ve got you covered. Questions?
who is liz?
I’m a mom, middle school educator, community builder, culture shifter, question asker, and friend. My philosophy is that individual care can and should lead to collective wellbeing, and that collective wellbeing cannot happen when individual care is ignored. My work draws from the physical, emotional and spiritual practices I commit to daily - Yoga, Ayurveda, Meditation, and Mind/Body Coaching.
You are the expert in our work together, and my job is to uncover your wisdom and creative genius for a greater sense of belonging within yourself and with others. We’ll take this work seriously, but we don’t have to always BE serious. Movement practices and creative endeavors are often where the magic happens. Rooted in the physical experience, our work together will cultivate a positive relationship with your body, mind and spirit for empowered life choices and changes.
I’m here to help you uncover your truest truths and highest purpose. To facilitate your transformation beyond old limitations into your most powerful self. Let’s go!
ANTIDOTE TO THE SAME OLD SAME OLD:
If another happy hour get together feels less than appealing to you, if you are craving a social gathering with your nearest and dearest that includes some intrigue and excitement, or if you are tired of hanging out and “checking out” when you could spend that precious time really connecting with your friends, CW Salon is for you.
CONNECTING MEANINGFULLY:
You have chosen to put your support behind the Boys and Girls Club. It shows you understand the value of meaningful social connections, and CW Salon exists for exactly that purpose.
PUTTING THE FUN INTO WELLNESS:
Wellness is about how you feel, not collecting data on how many steps you took today. It’s personal, it’s social, and it should be something that makes you bolder and brighter, which is the mission of my company Brooklyn Yoga Life.
SPARKING YOUR CREATIVE JOY:
When’s the last time you did something out of the ordinary with your friend group? CW Salon cultivates a space for you and yours where you tap back into your creative joy, time stops, and worries about outcome or productivity fly out the window.
motivation not obligation:
My wish is that CW Salon reignites connections that encourage you all to thrive together. Forget doing things because you’re obligated; do them because you're motivated and drawn to it and each other.
thank you notes
"How can a gathering feel like a secret garden that’s both exclusive and inviting all at once? Liz, with her magical touch, weaves salons that are nothing short of enchanting—a blend of thoughtful discussions, spirited creative projects, and a touch of whimsy. To be invited is to step out of the humdrum of everyday life and into a world of creativity united by a single question: how can we sprinkle a little more joy and meaning into the world around us?”
“A true maestro of atmosphere, Liz knows exactly how to set the stage—cozy nooks to sink into, delectable treats and drinks that vanish before you know it, styled accessories so you can drop into the vibe of the day, and music playlists that capture the essence of the gathering, lingering in your mind long after the activities come to a close.”
“Having attended her workshops, dance parties, and celebrations for nearly a decade, one thing remains constant: each event is a celebration of connection. It’s a place where learning, having fun, and discovering new ideas happens effortlessly, all while surrounded by kindred spirits. Simply put, Liz’s salons are a joyful encounter, where the heart and mind come together in perfect harmony."